Tsum Valley Trek

Tsum Valley Trek is an exciting journey into a remote and sacred area of Nepal. It is a unique trekking experience allowing the trekkers an opportunity to explore a less-traveled […]

12 Days
Hotel in Kathmandu and Teahouse during the trek
Start from Kathmandu and End to Kathmandu
Min 2 to Max Pax in a group
moderate

Overview

Tsum Valley Trek is an exciting journey into a remote and sacred area of Nepal. It is a unique trekking experience allowing the trekkers an opportunity to explore a less-traveled destination in the Nepalese Himalaya. Located near the Tibetan border in the beautiful Manaslu region, this secluded valley offers a peaceful and untouched wilderness. Those seeking a deep and spiritual adventure will be enchanted by Tsum Valley’s pristine environment, stunning views, and strong cultural ties to Tibetan Buddhism.

The Tsum Valley area was closed off to visitors until 2008 and still is a restricted area which can be visited with a special permit only. Being closed to outsiders for a long time helped Tsum Valley to keep its rich culture and traditions alive till the date. While trekking through the valley we can see ancient monasteries, traditional villages, and breathtaking views which are beyond explanation. The towering mountains, like Ganesh Himal and Sringi Himal along the trekking trail, provide an amazing backdrop for the journey.

Trekking to Tsum Valley is an ideal option for those seeking to venture off the beaten path while engaging in tranquil and culturally rich scenery. The inhabitants of Tsum Valley adhere to Tibetan customs, allowing you to witness their traditional lifestyle. This trek transcends mere visual splendor, offering a spiritual journey through sacred sites that hold significant meaning for the local community.

The itinerary of Tsum Valley spans from 15 to 21 days depending upon the requirement and the routes. Our regular Tsum Valley adventure begins with a beautiful drive from Kathmandu to Arughat and then to Soti Khola. From there, you will start hiking along the Budhi Gandaki River, passing through villages like Machha Khola and then to Tatopani which is known for its natural hot spring. As you continue walking, the Tsum Valley trail will take you through bushy forests and terraced fields until you reach Philim, a lovely Gurung village. After leaving Philim, you will enter the secluded Tsum Valley by passing through Lokpa and Chumling.

As you go higher, the scenery changes along the trail from lush greenery to alpine level offering stunning views of Ganesh Himal and Sringi Himal along the way.  Moving forward, we will reach Chhokangparo, a village situated on a plateau that gives you a glimpse into the unique Tibetan culture and lifestyle of the valley. Moving ahead from Chhokangparo, you will hike to Mu Gompa, an ancient monastery situated at 3,700 meters above sea level that offers a special cultural experience and amazing mountain views. You will have plenty of time to explore the monastery and its surroundings before trekking to Rachen Gompa, another important monastery in the area where you can learn about the spiritual and cultural heritage of the Tsum people.

After visiting Mu and Rachen Gompas, you will retrace your steps back to Chumling and then descend to Philim. The return journey will follow the same route, guiding you through charming villages and breathtaking landscapes until you reach Soti Khola, where the trek ends. At the last part of the Tsum Valley Trek itinerary, we will take a drive from Soti Khola and will take you back to Kathmandu. However, it can also be adjoined with the popular Manaslu Circuit Trek and Annapurna Circuit route on the prolonged version.

During our Tsum Valley Trek, we will be journeying through the Manaslu Conservation Area. Hence, the trail offers the opportunity to encounter the diverse wildlife endemic to the region. We might even get to see rare and extinct creatures such as Himalayan tahr, blue sheep, and if you are fortunate, the elusive snow leopard too. This is why, the Manaslu Conservation Area Permit (MCAP) is mandatory for this trek because the Tsum Valley Trekking itinerary routes are bounded within the conservation area. MCAP is an essential permit for entry into the Manaslu region encompassing Tsum Valley. Additionally, a Tsum Valley Restricted Area Permit is also necessary to trek Tsum Valley as the valley is designated as a restricted area by the Government of Nepal.  This permit can only be acquired through an authorized trekking agency and mandates the presence of a minimum of two trekkers accompanied by a licensed guide.  Therefore, solo trekking is not allowed in Tsum Valley. These permits serve to safeguard the environment and contribute to conservation initiatives in the locality. At the same time, these permits also play a crucial role in the preservation of Tsum Valley’s natural and cultural heritage.

The most favorable periods to explore Tsum Valley are during the spring and autumn months. Spring months from March to May offer moderate temperatures and vibrant blossoms of flora and fauna that add more beauty to this amazing trekking venture. Likewise, autumn from September to November presents another best time for Tsum Valley trekking as the skies are often clear post-monsoon season providing remarkable vistas of the mountains.

Although trekking during winter (December to February) is feasible, it can be quite chilly, particularly in the higher regions of the valley. However, it is not recommended to visit Tsum Valley during the monsoon season (June to August) due to heavy rainfall and the potential for landslides, which may complicate navigation along the trail.

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 01

Arrival in Kathmandu (1400m)

Altitude 1400m
Accommodation Hotel
Meals Breakfast
Kathmandu is nestled in a stunning valley surrounded by lush, forested hills. As your flight descends, you'll be treated to a breathtaking aerial view of the city. Upon landing, proceed through immigration and head to the airport terminal, where our guide will greet you. If the terminal is busy, simply look for someone holding a placard with "Third Rock Adventures" or your name in bold letters. The guide will accompany you to your hotel and assist with the check-in process. Take this day to relax and recover from jet lag.
Day 02

Free Day in Kathmandu, Special Permit Arrange and Trek Preparation

Accommodation Hotel
Meals Breakfast
Today, you'll make preparations for your Short Tsum Valley Trek and obtain the necessary permits. You'll meet your trekking guide, who will be happy to answer any questions you have about the trek. If you need to rent or purchase trekking gear, Thamel is a great place to do so. This popular tourist area in Kathmandu offers numerous shops that rent and sell trekking and mountaineering equipment. It's also a good opportunity to stock up on snacks and medicines, as there will be limited shops along the trail. Any items not needed for your trek can be safely stored in the hotel's locker room or at our office. Just be sure to securely lock your bag before leaving it for safekeeping.
Day 03

Drive from Kathmandu to Machha Khola (887m) - 8- 9 Hours

Duration 8/9 hours
Distance 184km
Altitude 887m
Accommodation Teahouse
Meals Breakfast, Lunch, and Dinner
After breakfast, drive from Kathmandu to Machha Khola, passing through scenic hillside villages and terraced fields. The journey takes 8-9 hours, depending on road conditions, with bumpy sections between Dhading and Gorkha. Between Soti Khola and Machha Khola, enjoy views of rivers and waterfalls. If heavy rain washes away the road, you'll start your trek from Soti Khola, which takes about 4 hours. Upon arrival at Machha Khola, rest at a local teahouse in this typical Nepali village, known for farming and cattle rearing.
Day 04

Trek to Jagat (1300m) – 6-7 hours

Today, you'll trek 23 kilometers to Jagat, starting with a breakfast before following a jeep track along the Budhi Gandaki River. After passing the Gurung village of Khorla Besi and the hot spring town of Tatopani, you'll switch to a foot trail. Cross a suspension bridge, pass waterfalls, and reach Dovan, a popular lunch stop. The trail then steepens, leading to a metal bridge, before flattening toward Jagat. You'll pass a gate with revolutionary graffiti, marking the village's history as a Maoist stronghold. Jagat is now a hub for trekkers and marks the entrance to the Manaslu Conservation Area.
Day 05

Trek to Lokpa (2300m) – 6-7 hours

Your trek begins with a stop at the bazaar to purchase a conservation permit, and Third Rock Adventures will arrange the special Tsum Valley permit. As you leave the village, a beautiful waterfall greets you. Walking alongside the Budhi Gandaki River, you’ll enjoy stunning views of mountains and villages. The stone-paved trail hugs a rocky hill, so be sure to rest safely and give way to mule trains. You’ll pass villages like Salleri, Sirdibas, Ghatte Khola, and Phillim, crossing to Chisapani, then onto Ekle Bhatti and Gampul. At a tri-junction, you’ll take the upper trail to Tsum Valley and arrive at Lokpa, your overnight stop in this sacred land of the Tsombas.
Day 06

Trek to Chumling (2386m) – 4-5 hours

After a satisfying breakfast, it's time to continue the journey. Today's destination is Chumling, which can be reached by walking along paths carved into rocky cliffs. Expect some challenging climbs, with stone staircases and metal walkways to navigate. You'll trek through river gorges and lush forests of pine, rhododendron, and cedar. A descent to the river is followed by a steep ascent to the northwestern side of the valley, eventually bringing you to Chumling. Chumling village is nestled among barley fields and dotted with traditional stone houses. Take a moment to rest before exploring the village. Here, you'll notice distinct cultural and clothing differences. The locals practice Tibetan Buddhism and speak Tsomba, a dialect more similar to Tibetan than Nepali. Their attire includes the Tibetan Chuba or Bakhu. If you walk to the upper part of the village, you'll find three ancient monasteries: Guwa Gompa, Panago Gompa, and Mani Dhungyu.
Day 07

Trek to Lama Gaun (3025m) – 5- 6 hours

From Chumling, you’ll make your way to Lama Gaun, a quaint settlement home to a grand monastery. The journey offers stunning views of Singri Himal, Baudha Himal, and the Ganesh Himal range. After a challenging ascent through a dense pine forest, you’ll cross Chhekampar and continue toward Lama Gaun. Surrounded by rugged mountains, the village is nestled in a vast valley dotted with barley and potato fields. Like many in the Tsum Valley, the villagers are involved in farming and yak breeding. The atmosphere here feels distinctly Tibetan, with chortens, mani walls, and Buddhist flags fluttering around the village houses and monasteries.
Day 08

Hike to Mu Gompa (3700m) and back to Chhekampar (3031m) – 6-7 hours

Today, you’ll explore Tsum Valley’s ancient monasteries and meditation caves. Known as a sacred ‘beyul,’ the valley was blessed by Padmasambhava and is a pilgrimage site for Tibetan Buddhists. It’s also a ‘Shayagya,’ a non-violent area where harming animals is forbidden, making it one of the purest Buddhist settlements. After breakfast, head to Nile village, the last settlement in Upper Tsum Valley. Along the way, visit Milarepa Cave, where the saint meditated, leaving his footprint behind. The cave features two gompas with statues of Buddha, Avalokiteshwara, Tara, and Milarepa, along with ancient manuscripts and murals. Next, visit Mu Gompa, the largest monastery in the valley. Founded by Drukpa Rinpoche, it houses valuable manuscripts, thangkas, murals, and statues of Avalokiteshwara, Guru Rinpoche, and Tara.
Day 09

Trek to Eklai Bhatti (1900m) – 5-6 hours

After leaving Chhekampar, you'll begin your descent toward Eklai Bhatti. The journey is long, offering stunning views of towering mountains, rugged cliffs, pine forests, and rushing rivers. Along the way, you might spot herds of Musk Deer, Blue Sheep, and Himalayan Tahr darting across the cliffside. Yaks graze peacefully in the meadows as you continue your trek. As you leave Tsum Valley, you'll merge onto the main Manaslu trail in the Budi Gandaki Valley. When you arrive at Eklai Bhatti, take the time to rest your weary legs. Prepare for an early night, as a challenging day of trekking awaits you tomorrow.
Day 10

Trek to Lapu Besi (900m) – 5-6 hours

From Eklai Bhatti, retrace your steps back to Lapu Besi, enjoying the scenic beauty of the Budi Gandaki Valley as you walk along the river. By now, your body has adjusted to the long hours of trekking, so the journey will feel less strenuous. Leaving the footpath, you'll encounter a rough dirt track. As you follow this dusty road, you'll eventually reach the village of Lapu Besi. Nestled on the mountainside, this charming Gurung village is surrounded by terraced fields and waterfalls that tumble down the cliffs and hills. You'll spend the night at a teahouse in the village.
Day 11

Drive to Kathmandu 8-9 hours

After leaving Lapu Besi, you'll embark on a long drive back to Kathmandu. Take in the breathtaking views of the mountains, rivers, and villages one last time before reaching the city. Upon arrival, your driver will take you to your hotel. Enjoy a hot shower to refresh yourself and indulge in a delicious meal. If you're not too exhausted, you can explore Thamel and pick up some souvenirs.
Day 12

Final Departure

As you say your final goodbye to Nepal, you'll head to the international airport, where our guide will ensure you are dropped off at least three hours before your flight's departure. Should you wish to embark on more adventures, feel free to reach out to us. We’d be happy to assist in planning another unforgettable journey in the Himalayas. Additionally, we offer trips to Bhutan, Tibet, and India, should you be interested in exploring these amazing destinations.

Inclusions

What's included

  • Airport Pickup and Drop off
  • Hotel in Kathmandu with breakfast
  • Kathmandu to Machha Khola drive by shared private transportation/local bus
  • Dharapani to Kathmandu drive by local bus
  • All meals during the trek
  • Teahouse accommodation
  • An experienced and friendly guide and porter (1 porter for every 2 trekkers)
  • Staff salary, foods, accommodation, and insurance
  • All trekking permits: MCAP, ACAP and Special Permit

Add-ons

    What's not included

    • International airfare
    • Travel insurance
    • All personal expenses
    • Personal trekking gears
    • Tipping for guide and porter