Lower Dolpo Trek

Into the wilderness of unexplored off-the-beaten-path, the Lower Dolpo Trek is one of the most remote and isolated trekking destinations in Nepal. Situated in far-western Nepal, the Dolpo region is […]

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Overview

Into the wilderness of unexplored off-the-beaten-path, the Lower Dolpo Trek is one of the most remote and isolated trekking destinations in Nepal. Situated in far-western Nepal, the Dolpo region is the largest district of Nepal which is renowned for its rugged landscapes, ancient Tibetan culture, and pristine natural beauty. Dolpo region was delimited to the outside world until the 1980s, which has helped preserve its unique culture and untouched environment.

Nowadays after 1991, the region is allowed to visit for outsiders but only for a limited number of people and following the protocols and obtaining necessary permits. Unlike popular and commercialized trekking trails of Nepal like Everest and Annapurna, the Dolpo region is still mysterious to trekkers. Hence, the trekkers visiting Lower Dolpo get to experience a blend of raw wilderness, spectacular mountain views, and deep spirituality. This trek also offers the chance to explore secluded monasteries, witness yak caravans in motion, and immerse yourself in the ancient traditions of Bon and Buddhism.

In addition to its remoteness, Lower Dolpo is home to Shey Phoksundo National Park, the largest national park in Nepal that was established in 1984. We can spot some rare and extinct wildlife like Tibetan wolves, snow leopards, Himalayan musk deer, blue sheep, and so on within the national park. Besides the flora and fauna in this largest national park of Nepal, it also boasts the breathtaking Shey Phoksundo Lake. In fact, the national park got its name from Shey Monastery and the Phoksundo Lake which abode within the park. The lake’s striking azure waters are framed by towering cliffs and snow-capped peaks, making it an essential highlight of the Lower Dolpo Trek. Some glimpses of the place we traveled during our Lower Dolpo Trek was also presented in the famous movie, “Himalaya – the Caravan”.

Lower Dolpo Trek itinerary is mostly about 12-18 Days depending on the routes, number of acclimatization, the pace of the walk, etc. Nepal Mountain Guide’s Lower Dolpo program begins with a flight from Kathmandu to Nepalgunj and then a connecting flight to Juphal. From Juphal, the trek officially starts with a walk to Dunai, the district headquarters of Dolpo. The trail proceeds further through terraced fields and small villages that offer a glimpse of local life in this remote region.

From Dunai, our journey in Lower Dolpo trek moves along the Bheri River to the ancient town of Tarakot. The trail then continues to Dho Tarap, a high-altitude village that lies in a stunning valley surrounded by snow-capped peaks. Dho Tarap is one of the most culturally significant villages in Dolpo, where we can explore monasteries and learn about Tibetan Buddhism and the Bon religion.

One of the major highlights of the Lower Dolpo trek is exploring the Shey Phoksundo Lake, the deepest and one of the most beautiful lakes in Nepal. The turquoise waters of the lake, framed by rocky cliffs and snow-capped mountains create an unforgettable sight. We will spend time exploring the area, visiting nearby Ringmo village, and learning about the local culture.

After visiting Phoksundo Lake, our journey retraces our steps through the remote villages of Shyanta and Chhepka following the trail back to Juphal. The return journey offers more time to soak in the incredible landscapes and enjoy the peace and solitude of this isolated region. From Juphal we will fly back to the city of Nepalgunj and then to Kathmandu. If time allows, we can also rest a day at Nepalgunj and explore the life around there. Also, the Lower Dolpo Trek itinerary can be altered according to the specifications and requirements.

Since the Lower Dolpo Trek itinerary is mostly bounded within Shey Phoksundo National Park, we will require the National Park entry permit to trek in the region. Along with the Restricted Area Permit to enter the Dolpo area as the Dolpo region is classified as a restricted area by the Government of Nepal. This means, it is not allowed to trek without the Restricted Area Permit and a Government licensed guide. Whereas, solo trekkers are not allowed to visit the Lower Dolpo Area because the issuance of the permit mandates a minimum of two persons. These permits help in the preservation of the environment of Lower Dolpo and ensure that the cultural and natural resources of this remote region are protected.

Lower Dolpo Trek is a demanding trek with mostly camping and homestay trekking. Therefore, it is very important to have an adequate level of fitness as well as a strong desire to walk and explore before embarking on this trek. Whereas, the best time to trek in Lower Dolpo is during the spring and autumn seasons. March to May in the Spring season offers mild temperatures and the opportunity to see the landscape come to life with blooming flowers and greenery along the trekking trail with a pleasant temperature.

Whereas, the months from September to November in the Autumn season is the most popular time for trekking in Lower Dolpo as the skies clear up after the monsoon rain offering stunning views of the mountains and the unique landscapes of Dolpo. Unlike other trekking trails in Nepal, the Lower Dolpo Trek is also possible during the Monsoon season because the region lies in the rain shadow of the Dhaulagiri range. This means, it receives much less rainfall compared to other trekking trails of Nepal. However, the trails to reach the Dolpo region will somewhat gets heavy rainfall during monsoon making the trails muddy and difficult to navigate. Trekking to Lower Dolpo in winter (December to February) is also possible but it could challenging due to the cold and snow, especially in the higher passes.

Itinerary

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Day 01

Fly to Nepalgunj from Kathmandu

After breakfast, you'll make your way to the domestic terminal at Tribhuvan International Airport for a 45-minute flight to Nepalgunj. Located near Nepal's southern border, Nepalgunj is a vibrant city in the western region, home to a mix of cultures and religions, particularly Hindus and Muslims. Explore the renowned Bageshwori Temple, take in the serene surroundings of Rani Tal (pond), and stroll through the city to sample its delicious street food.
Day 02

Fly to Jhuphal and drive to Dunai

Today, you'll embark on a scenic 35-minute flight from Nepalgunj to Jhuphal. Upon arrival at Jhuphal Airport, our team will be there to greet you. They will assist with your luggage, and you’ll then drive to Dunai, the district headquarters of Dolpa. The 2-hour journey will take you to this charming town, situated on the banks of the Thuli Bheri River at an elevation of 2,140 meters.
Day 03

Trek to Shar Tara

Today, you’ll follow a path upstream along the Bheri and Barbung Rivers. This scenic trail winds through pine forests and deep gorges, leading you to the terraced fields of Tarakot (Shar Tara). Tarakot, an ancient fortress, once served as the capital of a princely state before Nepal’s unification. The village is nestled on a hillock to the south of the Bheri River.
Day 04

Trek to Laina Odar

Begin your journey along the southern bank of the Bheri River, trekking towards the Bharbung Khola (stream). After crossing the stream, head north-east along the Tarap Khola until you reach Khanigaon. From Khanigaon, take in the stunning view of the renowned Sandul Gompa (Monastery), located at the confluence of the Barbung and Tarap Chu Khola rivers. Continue your trek to Laina Odar, where you'll stay overnight.
Day 05

Trek to Toltol

The trail follows the Tarap Khola, leading you through narrow gorges and steep slopes. Expect an adventurous journey as you cross several wooden bridges, where careful steps on the narrow planks will add a thrill to your walk. The route takes you through Chhyugar and Nawarpani before reaching Toltol for an overnight stay. Toltol serves as a winter settlement for people from the Upper Dolpo region, offering refuge from the harsh winter months.
Day 06

Trek to Dho-Tarap

As you follow the winding Tara Khola, the uphill trek offers stunning views of the Dolpo region’s serene landscapes. Gradually, the vegetation changes as you ascend. Tall trees give way to wild rose bushes and juniper. Passing Kamattarka, where Tarap Chu and Lang Khola merge, you continue along the river's path. After about five hours of trekking, you’ll reach Dho-Tarap, a historic trade hub once frequented by traders from Mustang and Tibet. The village, with its stone houses, is encircled by a protective stone wall.
Day 07

Acclimatization Day – Explore Bon Monasteries and Visit the local village

Today is an acclimatization day to help you adjust to the altitude and climate of the region. You’ll spend time in this charming village, engaging with the locals and discovering their customs, culture, and traditions. The village is home to people who follow the Bon-Po and Nyingma traditions, and you'll notice their distinctive homespun clothing and traditional Tibetan-style boots with upturned toes, known as Docha. You'll also have the opportunity to visit the Bon monasteries nearby.
Day 08

Trek to La Base Camp

After a day of acclimatization, you'll resume your trek along the Tarap Chu Khola, heading towards the stunning Tarap Valley. This valley, with its lush, fertile farmland, is where locals cultivate crops like buckwheat, barley, and potatoes. The sight of vibrant monasteries adorned with colorful prayer flags enhances the beauty of the landscape. Continuing your journey, you'll reach the traditional village of Tokyu, cross a suspension bridge, and follow a rocky path before reaching Numa La Base Camp, where you'll spend the night.
Day 09

Trek to La Base Camp to Numa-La and Danigar (Baga La Base Camp)

Today's trek will be a tough one, taking you along a rugged trail with steep slopes and ridges, leading up to the Numa-La Pass at 5,310 meters, the highest point of the journey. Though challenging, the trek offers a rewarding view of Mt. Dhaulagiri, Mt. Churen, and Mt. Norbung from the pass. After taking in the stunning sights, you'll descend to Gyambo Khola and continue through the lush pastures of Danigar, surrounded by beautiful landscapes. The day will end at Baga La Base Camp, where you'll stay overnight.
Day 10

Trek to Yak Kharka

Today, you’ll tackle the challenging Baga-La Pass, reaching an elevation of 5170 m. The steep ascent is demanding, but the stunning landscape, serene surroundings, and panoramic views of Mt. Norbung, Mt. Kanjirowa, and the distant Phoksundo Lake will keep you captivated. After crossing the pass, you’ll descend to cross a frozen stream at Temche, then continue down to Yak Kharka for your overnight stop.
Day 11

Trek to Ringmo (Phoksundo Lake)

Today, you'll enjoy a relatively easy and flat trail compared to the previous days. A gentle stroll through lush forests and scenic meadows will leave you feeling refreshed and relaxed. The day culminates with an ascent to Ringmo village. From there, a short walk will lead you to the stunning Phoksundo Lake. Known for its Y-shape, this is Nepal’s deepest lake and one of the most beautiful in the world, captivating you with its breathtaking views and shimmering emerald blue waters.
Day 12

Trek to Chhepka

After breakfast, you'll begin your journey to Chhepka, passing through Chunuwar and Rechi. The trail is mostly downhill, with a few uphill sections along the rocky path and through forested hills. The stunning scenery and pristine environment will keep you captivated along the way. The sight of yaks carrying heavy loads is truly remarkable. You’ll reach Chhepka, where you’ll spend the night. The area has a few shops and teahouse lodges for accommodation.
Day 13

Trek to Jhuphal

Today, you’ll leave Chhepka and trek toward Jhuphal. The route takes you through Shyanta, crossing Sulighat, and into the forested trails of Shey Phoksundo National Park. As you pass the village of Kageni, you’ll get a glimpse of the rural Tibetan-style lifestyle of the Dolpo region. From Kageni, continue on to Dunai, and finally, you’ll reach Jhuphal, marking the end of your two-week trek. Overnight stay in Jhuphal.
Day 14

Fly to Nepalgunj and connection flight to Kathmandu

After breakfast, enjoy a scenic 35-minute flight from Jhuphal to Ranjha Airport in Nepalgunj. From there, catch a connecting flight back to Kathmandu. Our staff will transfer you to your hotel, where you can relax and unwind after several days of trekking.

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