Everest Base Camp Trek

When a trekker plans to set out on an adventure in Nepal, the first thing that pops out in their mind is Mt. Everest. It is often rumored that Nepal […]

14 Days
Teahouse
Start from Kathmandu and End to Kathmandu
Min to Max Pax in a group
Flight of both Way
moderate

Highlights

  • Namche Bazaar
  • Towering Mountain Peaks above 8000m
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Overview

When a trekker plans to set out on an adventure in Nepal, the first thing that pops out in their mind is Mt. Everest. It is often rumored that Nepal is recognized globally as the land of Mount Everest and the Birthplace of Gautam Buddha. Being the tallest mountain in the world, Mt. Everest (8,848m) is a dream destination for travelers around the world. As the name suggests, the Everest Base Camp Trek is the journey to the southern part of the base or the foothills of Mt. Everest. It is an iconic adventure for trekking enthusiasts located in the Khumbu Region of Nepal at an elevation of 5,545 m.

Everest Base Camp – EBC Trek

One of the most popular destinations for tourists and best-selling trekking trails in Nepal the Everest Base Camp, or EBC trek offers a perfect blend of natural beauty, cultural richness, and a sense of accomplishment which can be achieved rarely in other trekking routes. The major highlight of the trek includes breathtaking views of Mt. Everest, in addition to the spectacular vistas of Pumori, Lhotse, Makalu, and Cho Oyu on our ascent to the Everest Base Camp.

During our Everest Base Camp Trek, we will not just gain experience with the changes in altitude; ascending higher towards the Base Camp, we experience the landscape becoming more desolate and rock from lush green bushes at the lower elevation. The trek makes us experience both the greenery as well as isolated landscape and alpine vegetation.

Sagarmatha National Park

Trekking routes to Everest Base Camp abode within the Sagarmatha National Park, which is also a UNESCO World Heritage Site. Formed in 1976 AD to conserve the flora, fauna, and cultural significance of the Khumbu region, the National Park covers an area of 124,400 hectares in the Solu-Khumbu district of Nepal. The area is home to gigantic mountains, glaciers, deep valleys, and seven peaks over 7,000 meters besides the mighty Everest, or Mount Sagarmatha. It is also home to several rare and extinct species of wildlife and vegetation including the snow leopard, red pandas, Himalayan Monals, blood pheasants, Himalayan Tahr, musk deer, and many more. This is why, trekking to EBC will require to have a permit to enter Khumbu Pasang Lhamu Rural Municipality along with Sagarmatha National Park Permits.

Sherpa – the mountain heroes

Everest Base Camp Trek is not just an adventure with mountain sceneries and natural ecstasy, but also an excursion that offers a deep insight into the local Sherpa culture. Everest region is the home to the prominent Sherpa ethnicity who are often recognized as the born mountaineers. Even the first Everest Summitter, Sir Edmund Hillary made it successful with Tenzing Norgay Sherpa as his companion.

Besides their incredible mountaineering skills, the Sherpa people have a rich history and an insightful culture and tradition. Mostly influenced by Tibetan Buddhism, the Sherpa cultural villages are adorned with prayer flags fluttering with the breeze along the trekking trail of EBC. Likewise, we can visit several Buddhist monasteries that date back to ancient times and hold a rich history. The small monuments like Chortens along with stone inscriptions walled along the trail provide a spiritual vibe during the Everest Base Camp Trekking.

Everest Base Camp Routes: The journey to EBC

The trek towards Everest Base Camp commences with a scenic and spine-tingling flight towards Lukla. Since there is no road access to Lukla, either the direct flight from Kathmandu or via Manthali is the only option to reach Lukla. However, for trekkers with enough trekking days and willing to explore the Everest region profoundly, the Everest Base Camp Trek via Jiri is the best alternative.

The regular EBC trek from Lukla begins with an ascend towards Namche Bazaar which is the gateway to Everest trekking. The route takes us through various Sherpa villages, lush forests, and remarkable landscapes with the mountain panorama in the backdrop. A noteworthy highlight of the trek also includes crossing several suspension bridges including the world’s highest, Hillary Bridge.

During our EBC Trek, we pass through settlements like Tengboche, Dingboche, and Lobuche before reaching the base camp of Mt. Everest after the final ascent from the rocky terrain of Gorak Shep. Every day of our EBC Trek itinerary is a unique experience until we finally get to experience the gratifying awesome sights of the Khumbu Icefall and the surrounding peaks from the Everest Base Camp.

After accomplishing the goal of reaching the Everest Base Camp, trekkers can also hike towards Kala Pathhar – the best vantage point of Mt. Everest. Following the same route, we descend towards Lukla with similar vistas but with a different experience and conclude our EBC Trekking.

Health and Fitness

Trekkers with an adequate amount of fitness can embark on Everest Base Camp Trek without any requirement of prior trekking experience. However, it is very important to be aware of AMS and have sound physical and mental well-being. Along with that, regular exercises and short hikes in the locality before actually embarking on the EBC Trek is also highly recommended.

Best time to trek EBC

Everest Base Camp trails are open for trekking anytime around the year. Planning the best time to trek to EBC depends upon the experience and expectations during the trek. For a beginner, looking to experience the best of Everest trekking, the best times to trek are the months of March to May in the Spring season and September to November in the Autumn. These months are the best time to trek in Nepal with clear skies, mild temperatures, and pleasant weather conditions. However, trekking to EBC in winter despite being freezing chilly, offers a unique adventure for veteran trekkers. In the same way, if you can tackle slippery trails and risks of rainfall, a summer trek to Everest Base Camp is wonderful as well. Contact the team of Nepal Mountain Guide for additional information and plan the EBC Trek to make this a memorable trip of your lifetime.

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 1

Arrival in Kathmandu (1,400m)

Duration 30 Min
Altitude 1400m
Accommodation Hotel
Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be warmly welcomed by our team and transferred to your hotel. After checking in, you can explore the lively markets of Kathmandu, where you can purchase any last-minute trekking gear for your Everest Base Camp adventure. In the evening, we'll hold a pre-trek briefing, where we'll discuss the details of the journey, introduce you to your trekking guide and porter, and provide your Kathmandu to Lukla flight tickets along with the confirmed departure time.
Day 2

Full-Day Kathmandu Valley Sightseeing

Duration 4 hours
Altitude 1400m
Accommodation Hotel
Meals Breakfast
Your second day in Nepal begins with breakfast, followed by a guided sightseeing tour of Kathmandu Valley's UNESCO World Heritage sites. Accompanied by an experienced tour guide and a private vehicle, you'll visit the sacred Pashupatinath Temple, a significant site for Hindus, and the magnificent Boudhanath Stupa, a center of Buddhist culture. The tour continues to Patan Durbar Square, where you'll explore royal palaces, temples, and museums, and finally to Swayambhunath, also known as the Monkey Temple, for its stunning hilltop views over Kathmandu. After returning to your hotel, you'll have the remainder of the day to finalize your preparations for the trek.
Day 3

Fly to Lukla (2,860m) and Trek to Phakding (2,610m)

Duration 3/4 hours
Altitude 2,610m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
On the third day, you'll rise early for a short but breathtaking flight to Lukla, the gateway to the Everest region. As you step off the plane, the majestic mountain views immediately set the tone for your trekking adventure. After a brief moment to organize your gear, you'll start your trek to Phakding. The trail is relatively easy, guiding you through scenic landscapes adorned with chhortens, mani walls, and prayer flags that highlight the region's deep Buddhist roots. Following the Dudh Koshi River, you'll arrive at Phakding, where you'll spend the night in a cozy tea house.
Day 4

Trek from Phakding to Namche Bazaar (3,440m)

Duration 7/8 hours
Altitude 3,440m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Your journey continues as you trek from Phakding to Namche Bazaar, the bustling heart of the Khumbu region. The day begins with a walk along the river, crossing several suspension bridges and gradually ascending into the mountains. After reaching the checkpoint at Monjo, you'll enter Sagarmatha National Park. The trail becomes more challenging as it climbs steeply towards Namche Bazaar, but the breathtaking views and the vibrant atmosphere of Namche make the effort worthwhile. You'll spend the night in Namche Bazaar, a town that serves as a vital hub for trekkers, offering shops, cafes, and stunning mountain vistas.
Day 5

Acclimatization Day in Namche Bazaar (3,440)

Duration 3/4 hours
Altitude 3,880m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Day five is dedicated to acclimatization, crucial for adjusting to the increasing altitude. You'll take a short hike to Syangboche Airport, the world's highest airport, and continue to the Everest View Hotel for panoramic views of Everest and other towering peaks. After soaking in the scenery, you'll return to Namche Bazaar, where you can explore the town, visit local museums, and enjoy the unique cultural experiences it offers.
Day 6

Trek from Namche Bazaar to Tengboche (3,860m)

Duration 6/7 hours
Altitude 3,860m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Leaving Namche Bazaar, your trek today takes you to Tengboche, a small village known for its stunning monastery and incredible mountain views. The trail begins with an uphill climb before leveling out and descending towards a mountain stream. After crossing the stream, you'll face a steep ascent to Tengboche. Once there, you'll visit the famous Tengboche Monastery, a spiritual center for the region's Buddhist community, and admire the surrounding peaks, including Ama Dablam, one of the most beautiful mountains in the Himalayas. You'll spend the night in Tengboche.
Day 7

Trek from Tengboche to Dingboche (4,410m)

Duration 6/7 hours
Altitude 4,410m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
As the sun rises over the mountains, you'll enjoy breakfast with a view before beginning your trek to Dingboche. The trail winds through rhododendron forests and past the quaint village of Pangboche. After crossing a mountain river, the path climbs steadily to Dingboche, a picturesque settlement known for its stone-walled fields and stunning views of the surrounding peaks, including Lhotse, Ama Dablam, and Island Peak. You'll spend the night in Dingboche, where the air is crisp and the stars shine brightly.
Day 8

Acclimatization Day in Dingboche

Duration 4/5 hours
Altitude 4,980m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Another acclimatization day is planned in Dingboche to help your body adjust to the high altitude. You can choose to rest in the village or take a hike to Nangkartshang Peak, which offers breathtaking views of the Makalu, Lhotse, and the Imja Valley. Alternatively, a hike to Chhukung provides a chance to explore the area further while continuing to acclimatize. After your day of exploration, you'll return to Dingboche for the night.
Day 9

Trek from Dingboche to Lobuche (4,940m)

Duration 6/7 hours
Altitude 4,940m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Today’s trek takes you deeper into the mountains as you head towards Lobuche. The trail climbs steadily, passing through barren landscapes marked by glacial moraines and towering boulders. Along the way, you'll pass by Thukla, where memorial chhortens honor climbers who have lost their lives on Everest. The thinning air makes the hike more challenging, but the incredible mountain views provide ample motivation. You'll reach Lobuche in the late afternoon and settle into your tea house for the night.
Day 10

Trek from Lobuche to Gorak Shep (5,170m) and Everest Base Camp (5,364m)

Duration 4 hours
Altitude 5,170m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
This is a pivotal day of your trek, as you make your way to Everest Base Camp. After an early breakfast, you'll trek from Lobuche to Gorak Shep, where you'll stop for lunch and check into your lodge. With renewed energy, you'll continue your trek towards Everest Base Camp, following a rocky path that winds through the Khumbu Glacier. Upon reaching the base camp, you'll stand at the foot of the world's highest mountain, surrounded by towering peaks and the iconic Khumbu Icefall. After taking in the awe-inspiring surroundings, you'll return to Gorak Shep for the night.
Day 11

Trek from Gorak Shep to Kala Patthar (5,545m) and Pheriche (4,240m)

Duration Around 10 hours
Altitude 4,240m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
An early start is essential as you hike to Kala Patthar before sunrise. This challenging uphill trek is rewarded with one of the most spectacular panoramic views of Mount Everest and the surrounding Himalayan giants. Watching the sunrise over these peaks is an unforgettable experience, turning the mountains into a golden spectacle. After soaking in the views, you'll descend back to Gorak Shep for breakfast, then continue your trek down to Pheriche, where you'll spend the night.
Day 12

Trek from Pheriche to Namche Bazaar (3,440m)

Duration 7/8 hours
Altitude 3,440m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
After breakfast in Pheriche, you'll start your trek back towards Namche Bazaar. The trail descends through forests of pine, rhododendron, and juniper, crossing the Dudh Koshi River via suspension bridges. As you retrace your steps, you'll have time to reflect on the incredible journey you've undertaken. By late afternoon, you'll arrive in Namche Bazaar, where you'll stay overnight, enjoying the comforts of the town once more.
Day 13

Trek from Namche Bazaar to Lukla (2,860m)

Duration 8/9 hours
Altitude 2,860
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
On the penultimate day of your trek, you'll return to Lukla. The trail follows the same route as before, passing through the village of Phakding and alongside the Dudh Koshi River. The day is filled with both a sense of accomplishment and a bit of nostalgia as you leave the heart of the Himalayas behind. Upon arrival in Lukla, you'll have time to relax and celebrate the successful completion of your trek with your fellow trekkers and crew.
Day 14

Fly from Lukla to Kathmandu (1400m)

Duration 45 Min
Altitude 1400m
Accommodation Hotel
Meals Breakfast
After an early morning flight, you'll return to Kathmandu, leaving behind the serene mountains for the bustling city. The afternoon is yours to enjoy at leisure—whether exploring the vibrant streets of Kathmandu, shopping for souvenirs, treating yourself to a rejuvenating massage, or simply unwinding at your hotel.
Day 15

Final Departure

On your final day in Nepal, after breakfast, you’ll be transferred to Tribhuvan International Airport for your departing flight. We hope you leave with unforgettable memories of your Everest Base Camp trek and look forward to welcoming you back to Nepal in the future. Safe travels!

Inclusions

What's included

Airport Transfers:

  • Private vehicle airport pick-up and drop-off services for a hassle-free start and end to your journey.

Accommodation in Kathmandu:

  • Two nights’ stay at a hotel in Kathmandu with breakfast included, providing comfort before and after your trek.

Meals During the Trek:

  • Full board meals (breakfast, lunch, and dinner) during the entire trek.
  • A cup of tea or coffee is provided with breakfast each day.
  • Enjoy seasonal fruits to keep you energized throughout the trek.

Trekking Accommodations:

  • Stay in comfortable tea house lodges along the trekking route.
  • Rooms with attached bathrooms available in Namche Bazaar and Lukla for added convenience.

Experienced Trekking Guide:

  • A government-licensed, highly experienced, helpful, and friendly trekking guide who will accompany you throughout the trek.
  • The guide's expenses (food, accommodations, salary, insurance, equipment, and medicine) are fully covered.

Flights:

  • Round-trip flight tickets for Kathmandu to Lukla and Lukla to Kathmandu for both you and your guide.
  • All relevant domestic airport taxes in Kathmandu and Lukla for both the group and crew are included.

Baggage Allowance:

  • A checked baggage allowance of 10 kg and a hand-carry allowance of 5 kg on the Kathmandu-Lukla-Kathmandu flights.

Medical Supplies:

  • A first aid kit, including essential medical supplies, an oximeter, and a pulse meter, will be carried by your guide for health monitoring.

Emergency Helicopter Service Arrangement:

  • If an emergency evacuation is required, a helicopter service will be arranged (note: payment must be made upfront and later claimed through your insurance if covered by your policy).

Trekking Equipment:

  • Complimentary use of a sleeping bag, down jacket, duffel bag, and walking poles during the trek (to be returned after the trek).

Permits and Trekking Documents:

  • Sagarmatha National Park entry permits.
  • TIMS (Trekkers’ Information Management System) card.
  • Trekking route map to guide you through your journey.

Transportation:

  • All ground transportation required during the trek.

Taxes and Official Expenses:

  • All government taxes and official expenses related to the trek are covered.

Add-ons

    What's not included

    • Nepal visa fee
    • Travel insurance
    • Tipping
    • Lunch and Dinner in Kathmandu
    • All personal expenses