Upper Dolpo Trek

Upper Dolpo Trek is a challenging and rewarding trekking experience in one of the most isolated parts of Nepal. It is a remote and adventurous trekking route in the far-western […]

27 Days
Tea-House and Camping
Start from Kathmandu and End to Kathmandu
Min 2 to Max 30 Pax in a group
Domestic Flight and Private Vehicle
strenuous

Overview

Upper Dolpo Trek is a challenging and rewarding trekking experience in one of the most isolated parts of Nepal. It is a remote and adventurous trekking route in the far-western Himalayas of Nepal which remains a hidden gem isolated from the rest of the country by its rugged terrain. Located in the trans-Himalayan region, Upper Dolpo is a high-altitude desert that is culturally linked to Tibet. The region is known for its untouched landscapes, ancient Tibetan Buddhist culture, and stunning views of snow-capped mountains. If you’re looking for a remote adventure off the beaten path, the Upper Dolpo Trek offers a journey into Nepal’s wild and mystical side. Therefore, the Upper Dolpo trek is an ideal trekking program for seasoned adventurers looking for solitude, rugged nature, and a deep cultural experience.

Upper Dolpo’s rugged beauty combined with its unique cultural heritage makes it one of the most unforgettable trekking destinations in Nepal. Away from modern infrastructure, Upper Dolpo offers a rare chance to experience the untouched beauty of Nepal’s wilderness and ancient traditions. Though the Upper Dolpo Trek is a long and challenging journey, the rewards are plentiful.

Varying from the breathtaking Shey Phoksundo Lake to encounters with the locals who still live a semi-nomadic lifestyle, we can experience it all within a single trip. We will traverse across diverse landscapes, from green valleys and dense forests to barren hills and alpine deserts. En route, we will also cross high passes that offer panoramic views of the Dhaulagiri range and other towering peaks. Besides natural bliss, the trek also provides deep cultural immersion. We can experience the rural lifestyle as well as visit ancient Tibetan Buddhist monasteries and interact with the locals who still follow age-old traditions.

One of the most memorable moments of the trek is reaching Shey Phoksundo Lake which is popular for its brilliant turquoise color and dramatic backdrop. The lake is surrounded by sacred cliffs and is home to rare wildlife. Another highlight is visiting the Shey Gompa, a monastery dating back over 800 years, where Tibetan Buddhism is still practiced in its most authentic form.

The Upper Dolpo Trek itinerary usually spans between 24 to 30 days, depending on the route, the pace of the trekker, and weather conditions. The journey towards Upper Dolpo usually begins with a flight from Kathmandu to Nepalgunj which is followed by a short flight to Juphal, the starting point of the trek. The initial days of our Upper Dolpo Itinerary also covers the places within Lower Dolpo and take you through lush forests and terraced fields, passing charming villages such as Dunai and Chhepka. After several days of trekking, you’ll reach Ringmo Village near Shey Phoksundo Lake. This section of the trek offers the first glimpse of Dolpo’s high desert landscape, with dramatic cliffs surrounding the lake.

The trek continues past Shey Phoksundo, climbing to higher altitudes through rugged terrain and crossing the Nangdala Pass (5,350 meters). This is where we begin to breath in the air of Upper Dolpo, an isolated land with barely any modern influence. You will visit Shey Gompa, an ancient Tibetan Buddhist monastery that has been a center of pilgrimage for over 800 years. The spiritual significance of Shey Gompa and the breathtaking scenery around it make this one of the trek’s most memorable moments.

After spending time exploring Upper Dolpo’s high-altitude deserts, the trail takes you over Jeng La Pass (5,110 meters), with spectacular views of the Dhaulagiri range. As you descend, the landscape gradually changes, passing through remote villages like Dho Tarap and Tichurong, before reaching Juphal once again for your flight back to Kathmandu. However, the program can be tailor-made according to the specifications and requirements of a trekker with Nepal Mountain Guide.

Being one of the restricted areas of Nepal, a trekker will require the Restricted Area Permit for Upper Dolpo Trekking. Since Upper Dolpo is a restricted area, trekkers must be a part of an organized group with a licensed guide for this trek. Whereas, trekking Upper Dolpo without an agency is strictly prohibited and it is not allowed to trek solo in this region for safety purposes and other factors. The Restricted Area Permit is required to trek to Upper Dolpo to preserve the region’s culture and control access to this fragile ecosystem.

In the same way, the trails bounded within the Upper Dolpo Trek itinerary dwell within the Shey Phoksundo National Park. Therefore, we will also need the Shey Phoksundo National Park Entry Permit for Upper Dolpo Trekking. It is one of the largest and most beautiful national parks in Nepal which abodes the most diverse wildlife, including endangered species like the snow leopard, musk deer, and Himalayan wolves. Shey Phoksundo National Park is rich in both cultural and natural heritage and preserves the delicate balance between the Dolpo region’s environment along the nomadic way of life practiced by the local communities. At Nepal Mountain Guide, we will handle all necessary paperwork and issue both of the permits required for Upper Dolpo Trek ensuring a remarkable trekking experience. Similarly, our highly experienced guide and crew will guarantee a successful trip to Upper Dolpo without a doubt.

Ready for an unforgettable adventure into Nepal’s remote wilderness? Contact Nepal Mountain Guide to book your Upper Dolpo Trek and experience the untouched beauty and rich culture of one of Nepal’s hidden treasures.

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 1

Arrival in Kathmandu

Altitude 1,400m/4,593ft
Accommodation Hotel
Meals Welcome Dinner
Upon your arrival at Tribhuvan International Airport, a representative from our team will greet you and transfer you to your hotel. After check-in, you can relax or explore the vibrant streets of Thamel. In the evening, we'll gather for a short briefing about the adventure ahead.
Day 2

Kathmandu Valley Sightseeing & Trek Preparation

Duration Half-day tour
Altitude 1,400m
Accommodation Hotel
Meals Breakfast
Today is set aside for a guided tour of Kathmandu’s iconic UNESCO World Heritage Sites. You’ll visit the ancient Swayambhunath Stupa (also known as Monkey Temple), the sacred Hindu temple of Pashupatinath, and the massive Boudhanath Stupa. The afternoon is free for you to shop for any last-minute gear or enjoy a relaxing time at your hotel. We’ll also finalize permits and conduct a detailed trek briefing.
Day 3

Fly from Kathmandu to Nepalgunj (1,500m/4,921ft)

Duration 1-hour flight
Altitude 1,500m/4,921ft
Accommodation Hotel
Meals Breakfast, Lunch, Dinner
After breakfast, we take a short and scenic flight from Kathmandu to Nepalgunj, a major transport hub located in the lowlands of western Nepal near the Indian border. The city offers a stark contrast to Kathmandu with its hotter climate and bustling market streets. You’ll have the evening to rest or explore the local bazaar.
Day 4

Fly to Juphal (2,320m) & Trek to Dunai (2,850m/9,348ft)

Duration 2–3 hours
Distance 8-10 Km
Altitude 2,850m/9,348ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
We begin with an early morning mountain flight to Juphal, the starting point of our trek. From here, we hike along a scenic trail through terraced fields, traditional villages, and riverside paths. The route gently ascends as we follow the Bheri River to reach Dunai, the administrative center of Dolpo. This peaceful village offers stunning views and a first glimpse into Dolpo's unique culture.
Day 5

Dunai to Ankhe (2,896m/9,499ft)

Duration 5–6 hours
Distance 13 km
Altitude 2,896m/9,499ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Leaving Dunai, we cross a suspension bridge and follow the Suli Khola river upstream. The trail leads through pine forests, scattered settlements, and farmland. You’ll enjoy the serenity of nature and occasional glimpses of the lush valley below. After crossing several ridges and streams, we reach Ankhe, a small settlement near the entrance of Shey Phoksundo National Park.
Day 6

Ankhe to Sulighat (3,500m/11,480ft)

Duration 5–6 hours
Distance 10-12Km
Altitude 3,500m/11,480ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Today’s route includes a mix of ups and downs as we walk through forested trails above the river. The trail is narrow and rugged in parts but offers striking views of the cascading river below. After a few ascents and descents, we arrive at Sulighat, where you’ll feel closer to the untouched wilderness of Dolpo.
Day 7

Sulighat to Phoksundo Lake (3,350m/10,988ft)

Duration 4–5 hours
Distance 8 km
Altitude 3,350m/10,988ft
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Today is one of the most scenic parts of the trek. As we ascend gradually, the trail opens up to reveal stunning views of Phoksundo Lake’s turquoise waters. We pass through the beautiful Ringmo village before arriving at the lake’s shores. This is a place of tranquility surrounded by cliffs and sacred forests—perfect for reflection and appreciation of Dolpo’s raw beauty.
Day 8

Rest Day at Phoksundo Lake

Duration Acclimatization day
Distance Acclimatization day
Altitude 3,350m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
This is a well-deserved rest day to acclimatize and enjoy the magical surroundings of Phoksundo Lake. You can take a short hike to viewpoints or explore the nearby monastery and the charming Bon village of Ringmo. The stillness of the lake and the backdrop of rocky cliffs create a surreal and meditative atmosphere.
Day 9

Phoksundo Lake to Phoksundo Khola

Duration 4–5 hours
Distance 10 km
Altitude 3,630m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
The trail today hugs the western banks of Phoksundo Lake before heading north through a gorge. It’s a secluded and wild section of the journey where we follow a narrow trail beside the river. We camp near the confluence where the river curves deeper into the Dolpo region, surrounded by dramatic cliffs and forest.
Day 10

Phoksundo Khola to Phoksundo Bhanjyang (Pass Camp)

Duration 6–7 hours
Distance 10 km
Altitude 4,420m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We continue through a narrow glacial valley, gradually gaining elevation. The terrain becomes more rugged with scattered yak herder camps and alpine vegetation. After crossing streams and meadows, we reach Phoksundo Bhanjyang—our base for the Kang-La Pass crossing tomorrow. You’ll feel the altitude here, so we take it easy and rest well.
Day 11

Phoksundo Bhanjyang to Shey Gompa (4,500m) via Kang-La Pass (5,360m)

Duration 5–6 hours
Distance 9-10Km
Altitude 5,360m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
A challenging yet rewarding day as we climb the steep, snow-streaked Kang-La Pass. From the top, we’re treated to jaw-dropping views of the Dolpo landscape—mountain deserts, red cliffs, and snow-capped peaks. We descend on scree slopes to reach the sacred site of Shey Gompa, known as the Crystal Monastery, tucked in a remote valley.
Day 12

Rest Day at Shey Gompa

Duration Acclimatization day
Distance Acclimatization day
Altitude 4,500m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We spend the day exploring Shey Gompa and its surroundings. This is a spiritual heart of Dolpo, where ancient Bon and Buddhist traditions thrive. Take a walk around the monastery, interact with the local monks, or explore the meditation caves. It’s a peaceful and spiritually enriching day amid dramatic Himalayan terrain.
Day 13

Shey Gompa to Namduna Gaun (4,800m) via Saldang La (5,200m)

Duration 6–7 hours
Distance 11 km
Altitude Breakfast, Lunch, Dinner
Accommodation Camping
We begin early for another high pass crossing over Saldang La. The ascent is steady but demanding, rewarded by panoramic views of arid valleys and layered peaks. Descending on the other side, we walk past ancient chortens and barren hillsides to reach the solitary monastery of Namduna Gaun.
Day 12

Namduna Gaun to Saldang (3,620m)

Duration 4–5 hours
Distance 8-10 km
Altitude 3,620m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We descend gradually along ridgelines with sweeping views of the landscape below. The trail leads us to Saldang, one of the largest villages in Upper Dolpo. This village thrives on trade with Tibet and showcases traditional mud-brick homes, barley fields, and gompas. A great place to witness authentic Dolpo culture.
Day 15

Saldang to Yangze Gompa (4,960m)

Duration 4–5 hours
Distance 9 km
Altitude 4,960m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We follow an isolated trail that winds through dry terrain and high-altitude villages. After passing several chortens and mani walls, we reach Yangze Gompa—a rarely visited, ancient monastery nestled on a hillside. The spiritual energy of this place is powerful, and the setting is quiet and majestic.
Day 16

Yangze Gompa to Sibu (4,560m)

Duration 6–7 hours
Distance 13-15Km
Altitude 4,560m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We retrace our steps toward Saldang and then head south through a narrow valley. Along the way, you’ll see herders with their yaks and goats grazing on the high pastures. The trail is remote and rugged, eventually reaching Sibu, a quiet grazing area by the river.
Day 17

Sibu to Jeng-La Phedi (4,900m)

Duration 5–6 hours
Distance 9 km
Altitude 4,900m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
We follow the Nam Khong Khola river upstream before ascending gradually to reach the base of Jeng-La Pass. The landscape becomes increasingly stark and dramatic as we gain altitude. Tonight, we camp beneath the pass, surrounded by wild, untouched terrain.
Day 18

Jeng-La Phedi to Tokyu Gaon (4,209m) via Jeng-La Pass (5,090m)

Duration 5–6 hours
Distance 10 km
Altitude 5,090m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
An early morning push takes us over the Jeng-La Pass, from where Dhaulagiri and the surrounding peaks appear stunning. The descent takes us through a wide valley toward Tokyu Gaon, one of the highest settlements in the Tarap Valley. The area is rich in culture, with well-preserved monasteries and chortens.
Day 19

Tokyu Gaon to Dho Tarap (4,040m)

Duration 4–5 hours
Distance 7 km
Altitude 4,040m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
A leisurely walk today through broad valleys dotted with chortens and mani walls. Dho Tarap is a vibrant village with a mix of Bon and Buddhist inhabitants. The people here are warm and welcoming, and the surrounding scenery is just as impressive.
Day 20

Rest Day at Dho Tarap

Duration Acclimatization and cultural immersion
Distance Acclimatization and cultural immersion
Altitude 4,040m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Enjoy a cultural rest day in Dho Tarap. Visit local homes, monasteries, or hike to nearby ridges for panoramic views. It’s a great opportunity to recharge and soak in the spiritual rhythm of Upper Dolpo.
Day 21

Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,464ft)

Duration 6–7 hours
Distance 16 km
Altitude 3,800m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
Leaving behind the windswept valley of Dho Tarap, we descend through a narrow gorge carved by the Tarap River. The trail is adventurous, winding along rocky paths and wooden bridges, surrounded by steep canyon walls that rise dramatically on both sides. We camp near Kamakharka, a serene spot along the river, where the soothing sound of the flowing water offers a peaceful night under the stars.
Day 22

Tarap Khola to Khanigaon (3,150m/10,332ft)

Duration 4–5 hours
Distance 12 km
Altitude 3,150m
Accommodation Camping
Meals Breakfast, Lunch, Dinner
Today's journey continues alongside the Tarap Khola as we trek through a rugged and beautiful canyon. The trail narrows at points and hugs the cliffs, making it both exciting and scenic. After navigating a mix of gradual ascents and descents, we reach Khanigaon, a quiet village that provides insight into rural mountain life in Dolpo. We set up camp here and enjoy the tranquility of this tucked-away haven.
Day 21

Khanigaon to Tarakot (2,537m/8,321ft)

Duration 4–5 hours
Distance 11 km
Altitude 2,537m
Accommodation Teahouse or Camping
Meals Breakfast, Lunch, Dinner
The trail to Tarakot is filled with cultural charm and natural splendor. We walk past terraced fields and pass through small hamlets that show the fusion of Tibetan and Nepali traditions. Tarakot itself is a historical fortress town, once an important post for collecting taxes on Tibetan trade routes. The village, nestled above the Bheri River, offers beautiful views and a chance to explore its centuries-old monastery.
Day 24

Tarakot to Dunai (2,140m/7,019ft)

Duration 5–6 hours
Distance 15 km
Altitude 2,140m
Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
We follow the Bheri River downstream, walking along a trail lined with greenery and dotted with traditional chortens. The route gradually flattens out, providing a gentler walk as we approach Dunai, the headquarters of Dolpa district. It's a pleasant and nostalgic moment as we return to the place where our trek began weeks ago. A comfortable teahouse stay and warm Dal Bhat await us.
Day 25

Dunai to Jhuphal (2,475m/8,120ft)

Duration 2–3 hours
Distance 6 km
Altitude 2,475m
Accommodation Lodge or homestay
Meals Breakfast, Lunch, Dinner
Our final trekking day leads us on a short but steady uphill walk back to Jhuphal. As we pass familiar landscapes, the realization of completing one of Nepal’s most remote and rewarding treks begins to settle in. At Jhuphal, we prepare for tomorrow's early flight, enjoying the evening with our crew and reflecting on an unforgettable journey through Upper Dolpo.
Day 26

Fly from Jhuphal to Nepalgunj and then to Kathmandu

Altitude 1,400m
Accommodation Hotel
Meals Breakfast
We board an early morning flight from Jhuphal to Nepalgunj, taking in final views of the mountains. From Nepalgunj, we catch a connecting flight to Kathmandu. Upon arrival in the capital, we transfer to our hotel and enjoy a well-deserved hot shower and the comforts of the city. The day is free for rest or some souvenir shopping in Thamel.
Day 27

Departure Day

Meals Breakfast
Today marks the end of your epic Dolpo adventure. Depending on your flight time, we’ll transfer you to the international airport. As you fly out of Nepal, you’ll carry not just photographs but also lasting memories of Himalayan landscapes, mystical monasteries, and the kindness of the people you met along the trail.

Inclusions

What's included

  • Airport pick-up and drop-off services

  • 3 nights accommodation in Kathmandu

  • All meals during the trek (Breakfast, Lunch, and Dinner).

  • Domestic flights as per the itinerary.

  • All camping equipment, including Dining Tent, Kitchen Tent, Toilet Tent, Two-person Dome Tent, and essential trekking gear.

  • Professional English-speaking Trekking Guide and Sherpa Porters (1 porter for every 2 trekkers), including their accommodation and food.

  • Four-season sleeping bags, down jackets, duffel bags, on rental basis - to be returned

  • T-shirts, and trekking maps.

  • Necessary permits including TIMS Card and Shey Phoksundo National Park entrance fees.

  • Rescue arrangements, medical kit, and 13% VAT with 10% service charges.

  • A farewell dinner to mark the completion of the trek.

Add-ons

    What's not included

    • Nepal Entry Visa fee

    • International airfare, and excess baggage charges.

    • Extra nights accommodation in Kathmandu

    • Lunch, and evening meals beyond the scheduled itinerary.

    • Rescue operation or emergency evacuation costs.

    • Personal expenses like phone calls, laundry, bar bills, battery recharge, bottled water, and showers.

    • Tips for guides and porters